Register    Login Saturday, October 25, 2014
 * Class Types  

 

Align and Flow classes combine elegant principles of biomechanics with a life-affirming philosophy.  These classes emphasize stretching from our strength in order to provide the most effective openings.


 

 
Align and MUSICAL Flow classes combine elegant principles of biomechanics with a life-affirming philosophy.  These classes emphasize stretching from our strength in order to provide the most effective openings.  During these classes the music becomes an integral part of your practice.  A mix of popular tunes are woven together with songs from many different styles in order to inspire and take you to new heights!



 
Core Flow classes combine a series of flowing postures with rhythmic breathing for a full mind-body workout with emphasis on the core.


 

 

Mahabhuta Advanced Practice
The Mahabhutas are the “Great Elements“
Be prepared to explore a wide range of asanas (poses) in a playful way. 


 


Our Gentle Yoga classes are interdisciplanary in their approach and will provide the practitioner with a sense of balance, inner peace and well-being.  They are designed to accommodate a wide range of individuals and are appropriate for any age, fitness level or weight.  The breath guides these slow, conscious, harmonious movements as you strengthen and stretch revitilizing your body, mind and spirit