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  Our Private Yoga Special 

This Spring our team of Experienced and very Skilled Instructors are offering a Special on Private Yoga.

Enjoy fully customized sessions for you
(or for a group of up to 5) at the studio.

This 3-Pack of Privates
saves you $100+

Quantities are Limited
So purchase soon

This is a wonderful option too for those who are NEW to Yoga and would like some one-on-one before jumping into our classes.

Participating instructors include: Shannon, Danielle, Elizabeth, Bernadette, Rita T, Lexy, Brooke, Charlie and Betsey.

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  Muscle Melt with Rita T 


Thursday, 4/24
7:45pm - 9:00pm

ONLY 2 SPACES LEFT


Join Rita Trieger as she expertly guides you towards deep surrender using gentle yoga stretches coupled with the magic of the Miracle Ball Method. Muscles are gently kneaded, massaged and soothed, allowing bones and joints to realign, and muscles and soft tissue to absorb oxygen triggering deep relaxation and healing. You''ll notice improvements in sleep habits and energy levels, as well as in your yoga practice.


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Welcome to Elements Yoga & Wellness Center.  Step into our serene oasis and leave your worries behind as our warm and friendly staff provides you with the personal attention you deserve.  Feel comforted and cared for by our highly educated, well-trained instructors and massage therapists as they share passionate insights about each of their offerings.  Let Elements Yoga help you expand your practice, explore your mind, and tap into a stronger, more creative, and spiritually centered you.

Join Us and Discover Why Elements has been Voted “The Best“ Yoga Studio Since 2005!

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  Yoga for Beginners with Bruce, Donna and Elizabeth 


  

Yoga for Beginners:

 with Elizabeth on Wednesdays at 11:00am
AND
with the
owners of Elements, Bruce and Donna, on Saturdays at 12:30pm

Please Note: If these times do not work out for you we also offer private and semi-private yoga sessions to get you started and comfortable joining into a mixed all-level class.

Click to Read More

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  Hips, Core and Restore 


Hips, Core and Restore ~ with Elizabeth

Saturday, 5/3
3-5pm

Most of us know we are carrying some extra tension in our hips. What you might not know is that this tension might be eased by activating the deep core muscles in your body.   Experience new freedom in your body, particularly around the hips as you work your core. Then thoughtful Restorative postures will take you into a deep restful state where your body can appreciate the work you've done.

Space is Limited - Pre-Registration is Required

click to register

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  Contact Information: 


Elements Yoga & Wellness Center
354 Heights Road ~ Darien, CT 06820

p. 203-655-YOGA (9642)

Offering Alignment Based Flow Yoga and Gentle Hatha Yoga to those in Greenwich, Stamford, Darien, New Canaan, Norwalk, Wilton, Weston, Fairfield, Westchester County, NY and well beyond...
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  Transitions Workshop: 


Transitions with Bernadette


Thursday, 4/26
3:30pm - 5:00pm

It's easy to recognize a seasoned yogi because his skill and grace when moving from one pose to the next gives him away. Learning how to transition consciously is one of the most important ways to take ownership of your practice, and to custom tailor it so it fits you just right. Learning to become more mindful and present will help you make the most out of every yoga class you take. Under Bernadette's expert guidance you will leave this workshop with a safer, more elegant way to approach your practice (and you will leave feeling great!)

click for more details

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  TEACHER TRAINING: 


Elements is a Registered Yoga School

Click here for training info

Our Next Teacher Training will Begin on March 6, 2015

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Sign up for our Newsletter and be the first to hear about Schedule Changes, Upcoming Events and Specials, like how to get FREE Classes...

 
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